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rev.chameera sampath liyanagama

Yoga Instructions for Mindfulness and Spiritual Growth

The Yoga Instructions section focuses on guiding individuals towards physical, mental, and spiritual well-being through personalised yoga sessions. Rev. Chameera Sampath Liyanagama, a renowned yoga instructor, offers lessons tailored to individual needs, incorporating traditional practices to improve flexibility, strength, and mindfulness. His approach blends ancient wisdom with modern techniques, enabling participants to deepen their understanding of yoga and enhance overall wellness.
These sessions are designed to balance the body and mind, fostering inner peace and supporting spiritual growth, while promoting a healthier, more fulfilling life.

Here’s a more detailed explanation of basic yoga instructions:

  • Mountain Pose (Tadasana): Stand tall with feet hip-width apart, arms by your sides, and distribute your weight evenly. Engage your thighs, lengthen your spine, and relax your shoulders.
  • Downward Dog (Adho Mukha Svanasana): Start on your hands and knees, lift your hips towards the sky, forming an inverted "V." Keep your hands shoulder-width apart, and your heels pressed toward the floor.
  • Warrior I (Virabhadrasana I): Step one foot forward, bend the front knee, and keep the back leg straight. Raise both arms overhead with palms facing inward, gazing forward.
  • Child's Pose (Balasana): Sit on your heels, extend your arms forward, and gently lower your torso between your thighs, resting your forehead on the mat.
  • Cobra Pose (Bhujangasana): Lie face down, place your hands under your shoulders, and gently lift your chest, keeping your elbows bent. Engage your core and press your feet into the ground.
  • Akasha Mudra by spiritual advisor Rev. Chameera Sampath.
  • Bandha Mudra performed by Rev. Chameera Sampath during yoga instruction.
  • Nirvana Mudra performed by Rev. Chameera Sampath for spiritual awakening.
  • Thriloka Mudra guided by Rev. Chameera Sampath for yoga and spiritual growth.
  • Bodhi Mudra, a meditation pose by Rev. Chameera Sampath.
  • Uttanabodhi Mudra, a yoga pose symbolizing spiritual enlightenment.
  • Danda Mudra for meditation practices by spiritual advisor Rev. Chameera Sampath.
  • Bhumi Sparsha Mudra by spiritual advisor Rev. Chameera Sampath

SRI LANKA YOGA FEDERATION


Start your journey towards good health and mindfulness with these easy and basic beginner yoga asanas. In this video, I demonstrate a 12-minute beginner yoga routine that includes simple yet effective poses suitable for all age groups to practice at home. These poses will help improve flexibility, strength, and focus while promoting overall well-being.
Designed especially for beginners, this routine introduces you to the realm of yoga with fundamental asanas that strengthen the body, detox the system, and enhance focus. With many working from home or unable to access gyms, this video provides a practical solution to maintain physical and mental health.
Yoga is for everyone and requires no prior experience—you just need to start! This follow-along yoga video is your guide to beginning your yoga journey. So grab your mat and let’s explore basic yoga poses together, paving the way for a healthier and more balanced life.

  • Rev. Chameera Sampath conducting a spiritual ceremony with participants.
  • Rev. Chameera Sampath performing a sacred ritual with offerings.
  • Group of participants attending a spiritual ceremony led by Rev. Chameera Sampath
  • Sacred ritual setup with offerings and flowers led by Rev. Chameera Sampath.
  • Participants gathered for group meditation in a serene outdoor setting.
  • Rev. Chameera Sampath performing a sacred ritual with ceremonial offerings.
  • Ceremonial preparations with utensils and flowers for a sacred ritual.